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OwnSmoothie Recipe

Start your day with a quick, easy to digest, and nutrient dense smoothie to set you up for success.

OwnSmoothie Recipe

16-20 ounces of filtered water

1 scoop of your favorite protein powder 

1 scoop fruit + veggie blend (optional)

1/2 - 1 cup frozen berries

1 handful fresh greens of choice (optional)

1 Tbsp healthy fat (avocado, chia seeds, pumpkin seeds, coconut cream, flax seeds)

*  In the winter months you may add ginger root to bring heat to the digestive system. 

Blend until smooth. 

Sip & enjoy!

* If you do not like a cold smoothie, allow to rest at room temperature for 30 minutes, then enjoy.

Tasty Smoothie

If you don't have access to a blender, no problem!  Snag an on the go shaker bottle, Daily Nutritional Support protein packets, and Daily Fruit and Vegetable Blend packets.  You will be all set for your travels, busy mornings, after workout protein drink, or afternoon snack.

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